The Bad Food Bible
Narrated by Kate Rudd , Jeff Cummings
- Released
- November 7, 2017
- Length
- 7 hrs 9 mins
- Format
- Unabridged Audiobook
- Publisher
- Brilliance Audio
In The Bad Food Bible, Aaron Carroll explores the latest scientific evidence to challenge common misconceptions about food, revealing that many "bad" ingredients can actually be beneficial or harmless when consumed in moderation. The book offers surprising insights into topics like red meat, alcohol, gluten, and salt, encouraging readers to develop balanced, sustainable eating habits. With its evidence-based approach, the audiobook aims to help listeners navigate the complexities of nutrition without fear or guilt.
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