How Not to Die
Narrated by Michael Greger
- Released
- December 28, 2017
- Length
- 17 hrs 9 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Digital Audio
Read by the author, Dr. Michael Greger's How Not To Die presents scientifically-backed nutritional guidance aimed at preventing the world's leading causes of illness, such as heart disease and cancer. The book explores how dietary choices can impact health, offering practical advice tailored to individual needs and introducing the "Daily Dozen" of essential foods for optimal well-being. Drawing on the latest research, it encourages making informed decisions to promote longevity and overall health.
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