Forks over Knives

In this engaging audio guide, based on the #1 New York Times bestseller and the documentary Forks Over Knives, listeners discover how a whole-foods, plant-based diet can significantly reduce the risk of heart disease, diabetes, and cancer. Featuring insights from renowned experts like Dr. Caldwell Esselstyn and Dr. Colin Campbell, the audiobook challenges traditional dietary advice, highlighting the transformative health benefits of plant-based eating. Narrated by Brian Arens, it also includes a supplementary PDF with 96 delicious recipes to help listeners easily adopt and maintain this life-changing diet.