Internal Family Systems Therapy, Second Edition

This audiobook offers a comprehensive audio experience of Internal Family Systems (IFS) therapy, featuring significant revisions and over 70 percent new material. IFS, developed by Richard Schwartz, explores how the various subpersonalities within an individual's psyche interact, akin to family members, and how their polarization can contribute to emotional distress. Co-narrated by expert Martha Sweezy, the presentation includes core concepts and practical guidelines for addressing issues such as trauma, anxiety, and addiction, as well as strategies for working with families and couples.