How Not to Age
Narrated by Michael Greger
- Released
- December 7, 2023
- Length
- 27 hrs 57 mins
- Format
- Unabridged Audiobook
- Publisher
- Bluebird
In How Not to Age, Dr. Michael Greger examines the latest peer-reviewed research on anti-aging, offering practical, evidence-based strategies inspired by the lifestyles of the world’s longest-lived populations. The book explores simple steps to maintain physical and mental vitality as we age and aims to help readers maximize their lifespan and quality of life. Read by the author himself, the guide provides accessible advice to support healthy aging and longevity.
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