Mindful Eating
Narrated by Carrie Dennett
- Released
- June 8, 2023
- Length
- 3 hrs
- Format
- Lecture
- Publisher
- Audible Originals
This audiobook, led by registered dietitian Carrie Dennett, explores the concept of mindful eating and offers practical tools to incorporate this practice into daily life. Over six lessons, listeners will learn how to tune into internal hunger and satiety cues, overcome common challenges, and enhance their enjoyment of food. By developing mindfulness around eating, you can gain a greater appreciation for the flavors and satisfaction that food provides.
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