The Blood Sugar Solution
Narrated by Kiff VandenHeuvel
- Length
- 12 hrs 10 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown & Company
In The Blood Sugar Solution, Dr. Mark Hyman presents a comprehensive guide to achieving better health through balanced insulin levels, emphasizing its crucial role in weight loss and disease prevention. He outlines seven essential keys to wellness, including nutrition and digestion, alongside a six-week program designed to foster lasting change. With practical advice on diet, exercise, and personalizing health plans, this audiobook offers a blueprint for improving overall well-being and maintaining lifelong health.
RecentAudiobook tracks Mark Hyman MD and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Young Forever
Mark Hyman, Mark Hyman MD
The Ultimate Healing and Wellness Master Course
Mark Hyman, Dr Bernie Siegel, Mark Hyman MD
Hell Week and Beyond
Scott McEwen
Adventures in the Screen Trade
William Goldman
Golden State
Ben H. Winters
The Easy Way to Quit Caffeine
Allen Carr
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
The Comfort Crisis
Michael Easter
Food Rules
Michael Pollan
Allen Carr's Easy Way to Quit Vaping
Allen Carr
Unlock the Potential of Weight Loss Medications
The Great Courses
How to Change Your Mind
Michael Pollan