The Plant Paradox

The Plant Paradox by Dr. Steven Gundry explores the presence of lectins—plant proteins found in many common foods, including grains, fruits, vegetables, and dairy—that can trigger inflammatory reactions in the body. Drawing on his clinical experience, Dr. Gundry offers a straightforward protocol to detoxify, repair, and nourish the body by minimizing lectin intake, with practical tips and recipes for healthier eating. This audiobook provides insights into how certain plant proteins may impact overall health and how simple dietary adjustments can make a difference.