Food

In "Food: What the Heck Should I Eat?", New York Times bestselling author Dr. Mark Hyman offers a thorough examination of common food misconceptions, providing readers with clarity on nutrition amid a sea of conflicting information. He explores the science behind various food groups, revealing which options support health and which may be detrimental. Highlighting food's role as medicine, Hyman also discusses the broader implications of our food systems on the environment, economy, and social justice, all while equipping listeners with practical insights and recipes for achieving optimal health.