Fast This Way

In "Fast This Way," acclaimed biohacker and bestselling author Dave Asprey invites readers to rethink their understanding of fasting through a blend of ancient practices and modern science. Drawing on years of personal experience and expertise, Asprey explores how tailored fasting techniques, dietary choices, and lifestyle adjustments can enhance health and performance beyond traditional calorie restriction. This audiobook serves as a comprehensive guide for both novice fasters and seasoned practitioners, offering insights into the science of fasting and its unique implications for individual biology and mental health.