Intermittent Fasting
Narrated by Sangita Chauhan
- Released
- May 23, 2018
- Length
- 2 hrs 9 mins
- Format
- Unabridged Audiobook
- Publisher
- Sarah Maddington
This audiobook offers a comprehensive guide to intermittent fasting, exploring how it can be used as a sustainable lifestyle choice to achieve various health goals such as weight loss and muscle building. It covers how to select the right fasting method, incorporate cardio, and enjoy flexible eating during feeding windows. Designed to demystify the concept of fasting, it aims to help listeners confidently embrace a healthier, happier lifestyle.
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