The Keto Reset Diet
Narrated by Brad Kearns
- Released
- October 3, 2017
- Length
- 8 hrs 21 mins
- Format
- Unabridged Audiobook
- Publisher
- Random House Audio
Mark Sisson's The Keto Reset Diet presents a scientifically validated, two-step approach to transitioning into a sustainable ketogenic lifestyle in just 21 days. The program emphasizes becoming "fat-adapted" before fully entering ketosis, using nutrient-dense, primal foods, intermittent fasting, and strategic guidance with meal plans and recipes. This comprehensive guide aims to support long-term weight loss, improved health, and increased energy by resetting your metabolism and promoting metabolic flexibility.
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