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Cover of Keto for Life

Keto for Life

Mark Sisson Brad Kearns

Narrated by Brad Kearns

Released
December 31, 2019
Length
10 hrs 4 mins
Format
Unabridged Audiobook
Publisher
Random House Audio
Follow Mark Sisson View on Audible
"Keto for Life" by Mark Sisson presents a comprehensive ketogenic lifestyle plan focused on promoting longevity and overall well-being. Drawing on his expertise and research, Sisson outlines a holistic approach centered around his Four Pillars of Longevity—metabolic flexibility, movement, mental agility, and rest—aiming to support cellular rejuvenation and healthy aging. The book offers practical guidance on adopting a ketogenic diet, managing modern stressors, and establishing sustainable routines, complemented by over 80 nutritious recipes to help unlock your full longevity potential.
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