Intermittent Fasting: 10 Facts About This Popular Eating Pattern
Narrated by Michael Bridges
Medical Facts by Zentara UK, Book 12
- Released
- December 23, 2025
- Length
- 3 hrs 35 mins
- Format
- Unabridged Audiobook
- Publisher
- Zentara UK
Intermittent Fasting: 10 Facts About This Popular Eating Pattern explores the science, history, and practical aspects of fasting, emphasizing its focus on timing rather than restricting specific foods. It discusses various fasting methods and how they can be personalized to fit individual lifestyles, highlighting benefits like improved metabolism, cellular rejuvenation, and mental clarity. The audiobook presents fasting as a way to reconnect with the body's natural rhythms and promote overall health without feelings of deprivation.
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