Fast 800 Keto
Narrated by Dr Michael Mosley
- Released
- December 30, 2021
- Length
- 3 hrs 36 mins
- Format
- Unabridged Audiobook
- Publisher
- Short Books
Dr. Michael Mosley's Fast 800 Keto combines the principles of a ketogenic diet with intermittent fasting to promote rapid, safe weight loss and improved health. Backed by the latest science, the program offers a flexible, three-step plan that focuses on delicious Mediterranean-style, protein-rich, low-carb recipes. Including easy-to-follow menus and practical tools, this approach aims to help individuals shed stubborn fat while maintaining a healthy metabolic rate.
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