The Fast 800
Narrated by Dr Michael Mosley
- Released
- January 4, 2019
- Length
- 3 hrs 33 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster Australia
The Fast 800 is a best-selling guide grounded in the latest scientific research, offering a flexible intermittent fasting program centered around an manageable 800-calorie fast day. Developed by Dr. Michael Mosley, it incorporates new approaches like Time Restricted Eating and provides recipes, meal plans, and tips for weight loss and improved health. The book emphasizes long-term health benefits, including weight management and metabolic improvements, with inspiring success stories shared along the way.
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