4 Weeks to Better Sleep

"4 Weeks to Better Sleep" offers a science-backed, practical guide to improving sleep quality within a four-week program. Drawing on the latest research, it explores the importance of sleep efficiency over hours spent in bed and provides surprising tips, recipes, and tailored advice for various lifestyles. The book aims to help readers establish healthier sleep patterns, reduce stress, and wake feeling refreshed and energized. Its revised edition also includes additional insights on brain health, mood, immunity, and metabolism.