Dr Michael Mosley

Joining us at Audible Studios is Dr. Michael Mosley, a renowned GP, presenter, and creator of the 5:2 diet. In his new book, The Fast 800, he shares recipes and meal plans backed by scientific evidence, highlighting the benefits of intermittent fasting and time-restricted eating for health and weight management. The book emphasizes the impact of limiting calories to 800 for effective weight loss and metabolic health, while also exploring the myth-busting around dieting and fasting’s potential benefits for the brain.