The Hunger Code

In "The Hunger Code," bestselling author Dr. Jason Fung builds on the insights of his previous work, "The Obesity Code," to address the complex reasons behind weight gain and how to achieve sustainable weight loss. He highlights three key factors—physical, emotional, and social hunger—that influence our eating habits, along with the concept of a biological "fat thermostat" that regulates body weight. Through practical advice, including three Golden Rules and 50 actionable tips, Fung offers a framework for recognizing and managing hunger, enabling readers to maintain a healthy weight in a world filled with ultra-processed foods and quick-fix solutions.