The Complete Guide to Fasting

In The Complete Guide to Fasting, nephrologist Dr. Jason Fung and health podcaster Jimmy Moore present a comprehensive exploration of fasting as a revolutionary therapeutic method for improving health and facilitating weight loss. Drawing on their experience with over 1,000 patients, they explain the various fasting protocols, such as intermittent and extended fasting, while addressing who can benefit most. The audiobook also covers the historical context of fasting, how to effectively track progress, and strategies to mitigate any potential negative effects, making this ancient practice accessible and practical for modern listeners.