Just One Thing
Narrated by Dr Michael Mosley
- Released
- October 26, 2022
- Length
- 2 hrs 58 mins
- Format
- Unabridged Audiobook
- Publisher
- Hachette Australia
Based on the popular BBC programme Just One Thing, Dr. Michael Mosley explores simple, scientifically proven lifestyle adjustments that can improve your health. The audiobook presents surprising tips, such as standing on one leg or enjoying a hot shower before bed, and emphasizes practical strategies that can easily fit into daily routines. Through expert insights and personal testing, it offers guidance on small changes that could have a meaningful impact on overall wellbeing.
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