The FastDiet
Narrated by Dr Michael Mosley , Mimi Spencer
- Released
- April 30, 2013
- Length
- 3 hrs 51 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster Audio
The FastDiet, authored by Dr. Michael Mosley and Mimi Spencer, offers a practical approach to losing weight and improving health through intermittent fasting, allowing for normal eating five days a week while limiting calorie intake on two nonconsecutive days. This revised edition provides updated science, new recipes, insights into dieting psychology, and testimonials, making it a comprehensive guide to incorporating simple fasting into a busy lifestyle. Backed by scientific research, the program aims to promote weight loss and reduce disease risk without extensive deprivation.
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