The Fast Diet
Narrated by Mimi Spencer , Dr. Michael Mosley
- Released
- May 31, 2013
- Length
- 4 hrs
- Format
- Unabridged Audiobook
- Publisher
- Strathmore Publishing
This audiobook presents the Fast Diet, a lifestyle approach that combines simple fasting with regular eating, designed to promote weight loss and improve overall health. Developed by Dr. Michael Mosley and Mimi Spencer, it is supported by scientific research and offers practical guidance for adopting the 5:2 intermittent fasting system. The program aims to make healthy living accessible and sustainable, potentially reducing the risk of various diseases. An accompanying reference guide is also available to assist listeners in implementing the method.
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