The Essential Guide to Intermittent Fasting for Women
Narrated by Caitlin Davies
- Released
- August 15, 2023
- Length
- 7 hrs 49 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
In "The Essential Guide to Intermittent Fasting for Women," Megan Ramos offers a comprehensive approach to improving metabolic health and understanding women's unique hormonal needs. Drawing from her personal journey of overcoming health challenges like PCOS and type 2 diabetes, she provides actionable fasting protocols and insights on nutrition tailored for women's well-being. This essential resource empowers women of all ages to take control of their health and incorporate sustainable fasting strategies into their lives.
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