Nutrition: Understanding the Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great!
Narrated by Martin James
- Released
- August 2, 2017
- Length
- 5 hrs 45 mins
- Format
- Unabridged Audiobook
- Publisher
- Martin James
This book offers a straightforward, comprehensive guide to understanding and implementing good nutrition, emphasizing practicality over dieting fads and confusion. It provides clear explanations of essential concepts like dietary guidelines, nutrition labels, vitamins, minerals, and fat-burning foods, alongside practical advice on meal planning and recipes. Perfect for those seeking to improve overall health and achieve their weight and wellness goals, it aims to make healthy living accessible and manageable.
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