Beginner's Intermittent Fasting and Keto Diet Healthy Lifestyle Guide: A Primer on Accelerating Weight Loss Using Both Programs Together with Over 100 Delicious Keto Diet Recipes
Narrated by Martin James
- Released
- August 3, 2019
- Length
- 2 hrs 37 mins
- Format
- Unabridged Audiobook
- Publisher
- Healthy Living for Adults®
This beginner-friendly guide introduces the fundamentals of combining intermittent fasting with a Keto diet to enhance weight loss and health benefits. It provides personal insights, research-backed information, and practical guidance on how to integrate these approaches effectively. Additionally, the book offers over 100 delicious Keto recipes to help you get started on a healthier lifestyle today.
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