Intermittent Fasting
Narrated by Sally Thompson
- Released
- September 18, 2020
- Length
- 6 hrs 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Amy J. Cook
This comprehensive beginner’s guide explores the combined benefits of the 16/8 intermittent fasting method and the keto diet, providing step-by-step instructions and a 21-day meal plan to support natural weight loss and improved well-being. It includes over 130 easy recipes designed to help you adopt healthier eating habits without extensive gym hours. The book aims to help beginners differentiate fact from myth with evidence-based tips, making the journey to better health safe, effective, and sustainable.
RecentAudiobook tracks Amy J. Cook and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Keto Diet and Intermittent Fasting for Beginners
Amy J. Cook
Intermittent Fasting 16/8
Amy J. Cook
The History of Grocery Stores and Food Access in America
The Great Courses, Hanna Garth
Unlock the Potential of Weight Loss Medications
The Great Courses
Take Control of Your Life
Mel Robbins
E.R. Nurses
James Patterson, Chris Mooney
Daring Greatly
Brené Brown
Atomic Habits
James Clear