RecentAudiobook
Cover of Intermittent Fasting

Intermittent Fasting

Amy J. Cook

Narrated by Sally Thompson

Released
September 18, 2020
Length
6 hrs 40 mins
Format
Unabridged Audiobook
Publisher
Amy J. Cook
Follow Amy J. Cook View on Audible
This comprehensive beginner’s guide explores the combined benefits of the 16/8 intermittent fasting method and the keto diet, providing step-by-step instructions and a 21-day meal plan to support natural weight loss and improved well-being. It includes over 130 easy recipes designed to help you adopt healthier eating habits without extensive gym hours. The book aims to help beginners differentiate fact from myth with evidence-based tips, making the journey to better health safe, effective, and sustainable.
food lifestylehealth fitness

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