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Cover of Intermittent Fasting 16/8

Intermittent Fasting 16/8

Amy J. Cook

Narrated by Sally Thompson

Released
September 22, 2020
Length
3 hrs 19 mins
Format
Unabridged Audiobook
Publisher
Amy J. Cook
Follow Amy J. Cook View on Audible apple
This audiobook offers a comprehensive guide to intermittent fasting, particularly the popular 16/8 plan, highlighting its proven effectiveness for weight loss, improved health, and boosted immunity across all ages and genders. It provides practical step-by-step instructions, meal plans, recipes, and strategies to overcome potential setbacks, making it accessible for beginners and a valuable resource for anyone looking to enhance their overall well-being through simple, science-backed methods.
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