Keto Diet and Intermittent Fasting for Beginners
Narrated by Sally Thompson
- Released
- April 20, 2020
- Length
- 3 hrs 23 mins
- Format
- Unabridged Audiobook
- Publisher
- Amy J. Cook
This audiobook introduces an innovative approach by combining the keto diet with intermittent fasting to support natural weight loss, overall health, and increased confidence. It offers a comprehensive, beginner-friendly guide with a 21-day meal plan, tasty recipes, and practical strategies to navigate potential challenges. While emphasizing the benefits backed by scientific evidence, it encourages dedicated effort for successful results.
RecentAudiobook tracks Amy J. Cook and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Intermittent Fasting
Amy J. Cook
Intermittent Fasting 16/8
Amy J. Cook
The History of Grocery Stores and Food Access in America
The Great Courses, Hanna Garth
Unlock the Potential of Weight Loss Medications
The Great Courses
The High 5 Habit
Mel Robbins
Personal Insights Library II
Dale Carnegie, Brian Tracy, Denis Waitley, Jim Rohn
Can't Hurt Me
David Goggins
Daring Greatly
Brené Brown