RecentAudiobook
Cover of Intuitive Fasting

Intuitive Fasting

Will Cole

Narrated by Gwyneth Paltrow , Dr Will Cole

Released
March 18, 2021
Length
6 hrs 41 mins
Format
Unabridged Audiobook
Publisher
Yellow Kite
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This audiobook explores the benefits of flexible intermittent fasting, offering a four-week plan designed to help you regain metabolic flexibility and promote overall health. Authored by Dr. Will Cole, it emphasizes reconnecting with natural eating patterns and making mindful choices, while providing practical guidance, recipes, and a maintenance plan to suit different lifestyles. The approach aims to balance fasting and nourishing foods to optimize well-being without restrictive dieting.
food lifestylehealth fitness

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