Intuitive Fasting

This audiobook explores the benefits of flexible intermittent fasting, offering a four-week plan designed to help you regain metabolic flexibility and promote overall health. Authored by Dr. Will Cole, it emphasizes reconnecting with natural eating patterns and making mindful choices, while providing practical guidance, recipes, and a maintenance plan to suit different lifestyles. The approach aims to balance fasting and nourishing foods to optimize well-being without restrictive dieting.