Gut Feelings

This audiobook offers a comprehensive approach to healing the emotional and physical aspects of your relationship with food, emphasizing the connection between gut health and emotional well-being. Guided by Dr. Will Cole, it features a 21-day plan that combines healing recipes, dietary guidance, and mindfulness practices to address stress, shame, and gut inflammation. The program aims to help listeners understand and improve the gut-brain connection, promoting self-love and holistic wellness.