Gut Feelings
Narrated by Caroline Hewitt , Dr Will Cole
- Released
- April 27, 2023
- Length
- 6 hrs 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Yellow Kite
This audiobook offers a comprehensive approach to healing the emotional and physical aspects of your relationship with food, emphasizing the connection between gut health and emotional well-being. Guided by Dr. Will Cole, it features a 21-day plan that combines healing recipes, dietary guidance, and mindfulness practices to address stress, shame, and gut inflammation. The program aims to help listeners understand and improve the gut-brain connection, promoting self-love and holistic wellness.
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