Keto Diet
Narrated by Eric Jason Martin
- Released
- February 19, 2019
- Length
- 7 hrs 54 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown & Company
In "Keto Diet," bestselling author Dr. Josh Axe presents a comprehensive 30-day plan featuring over 80 delicious recipes designed to help readers burn fat, combat inflammation, and reverse disease through the ketogenic diet. This engaging guide not only explores the benefits of keto but also outlines five different ketogenic protocols, emphasizing the importance of choosing the right one for individual lifestyles. With practical tools such as shopping lists, exercise routines, and clear scientific explanations, this audiobook aims to empower listeners to achieve lifelong health and well-being.
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