Intuitive Fasting
Narrated by Will Cole , Gwyneth Paltrow
- Released
- February 23, 2021
- Length
- 6 hrs 41 mins
- Format
- Unabridged Audiobook
- Publisher
- Random House Audio
In "Intuitive Fasting," bestselling author and functional medicine expert Dr. Will Cole debunks common myths about intermittent fasting while providing a comprehensive four-week plan designed to reconnect you with your body's natural eating instincts. This guide combines scientific insights with practical advice, helping you navigate flexible fasting windows tailored to various aspects of your health. With over 65 recipes and a sustainable maintenance plan, you'll learn to reset your body, recharge your metabolism, and balance your hormones, ultimately fostering a healthier relationship with food. Additionally, the audiobook includes a PDF for easy access to meal plans and recipes.
RecentAudiobook tracks Will Cole and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Intuitive Fasting
Will Cole
Gut Feelings
Will Cole
Keto Diet
Josh Axe
Essential Fasting
Jordan Rubin, Josh Axe
Food
Mark Hyman MD
The Easy Way to Quit Caffeine
Allen Carr
The New Primal Blueprint
Mark Sisson
Food Fix
Mark Hyman MD
Allen Carr's Easy Way to Quit Vaping
Allen Carr
The History of Grocery Stores and Food Access in America
The Great Courses, Hanna Garth
Primal Endurance
Mark Sisson, Brad Kearns
Unlock the Potential of Weight Loss Medications
The Great Courses