Intuitive Fasting
Narrated by Will Cole , Gwyneth Paltrow
- Released
- February 23, 2021
- Length
- 6 hrs 41 mins
- Format
- Unabridged Audiobook
- Publisher
- Random House Audio
In "Intuitive Fasting," bestselling author and functional medicine expert Dr. Will Cole debunks common myths about intermittent fasting while providing a comprehensive four-week plan designed to reconnect you with your body's natural eating instincts. This guide combines scientific insights with practical advice, helping you navigate flexible fasting windows tailored to various aspects of your health. With over 65 recipes and a sustainable maintenance plan, you'll learn to reset your body, recharge your metabolism, and balance your hormones, ultimately fostering a healthier relationship with food. Additionally, the audiobook includes a PDF for easy access to meal plans and recipes.
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