RecentAudiobook
Cover of Intermittent Fasting

Intermittent Fasting

Michael D. Kaiser

Narrated by Gary Westphalen

Released
February 7, 2019
Length
3 hrs 29 mins
Format
Unabridged Audiobook
Publisher
CyberLearners
Follow Michael D. Kaiser View on Audible amazonapple
This audiobook offers a comprehensive look at combining intermittent fasting with DASH diet meal plans to support weight loss and improve overall health. It provides an accessible introduction to the science behind intermittent fasting and practical meal plans, along with insights into managing high blood pressure through lifestyle changes. Both sections aim to empower listeners with knowledge and strategies to make healthier choices and enhance their well-being.
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