Intermittent Fasting
Narrated by Gary Westphalen
- Released
- February 7, 2019
- Length
- 3 hrs 29 mins
- Format
- Unabridged Audiobook
- Publisher
- CyberLearners
This audiobook offers a comprehensive look at combining intermittent fasting with DASH diet meal plans to support weight loss and improve overall health. It provides an accessible introduction to the science behind intermittent fasting and practical meal plans, along with insights into managing high blood pressure through lifestyle changes. Both sections aim to empower listeners with knowledge and strategies to make healthier choices and enhance their well-being.
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