The Cruise Control Diet

The Cruise Control Diet, by Hollywood trainer Jorge Cruise, introduces a simple intermittent fasting approach centered around a 16-hour semi-fasting “burn zone” and an 8-hour “boost zone” for eating. The plan incorporates “bumper foods” that can be enjoyed throughout the day, helping to curb hunger and promote fat loss, with recipes, weekly menus, and workout routines to support your progress. Backed by research and client success stories, this method aims to automate and simplify weight loss efforts without experiencing hunger. The audiobook features expert narrations, bonus resources, and endorsements from well-known health and wellness personalities.