The 12 Second Sequence

The 12-Second Sequence™ by Jorge Cruise is a revolutionary resistance training method designed to burn fat and improve fitness with just two 20-minute workouts per week. Based on current exercise research, the program emphasizes smarter, more effective exercise to boost calorie burn and develop lean muscle, even outside of workouts. It features an eight-week plan, nutritional guidance, success stories, and a bonus routine that can be done anywhere to help you achieve lasting health and a transformed body.