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Cover of Sound Therapy: Daily Balance (136.1 Hz)

Sound Therapy: Daily Balance (136.1 Hz)

Audible Sleep

Narrated by Abi Horton

Sound Therapy

Released
March 6, 2025
Length
20 mins
Format
Meditation
Publisher
Audible Originals
Follow Audible Sleep View on Audible amazon
"Daily Balance (136.1 Hz)" is a sound meditation tuned to the calming frequency of 136.1 Hertz, often known as the "OM" frequency, which fosters grounding, stability, and harmony in daily life. This meditation is designed for those seeking equilibrium and peace, making it an ideal addition to any mindfulness routine. Through the power of resonance, this audio experience engages the body's unique natural vibrations, promoting holistic well-being across physical, mental, emotional, and energetic levels.
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