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Cover of Sound Therapy: Bliss (396Hz)

Sound Therapy: Bliss (396Hz)

Audible Sleep

Narrated by Scarlett Burke

Sound Therapy

Released
January 18, 2024
Length
20 mins
Format
Meditation
Publisher
Audible Originals
Follow Audible Sleep View on Audible amazon
This audiobook explores a specific frequency designed to promote the release of endorphins, enhancing mood and well-being. It targets the amygdala and stress-related brain networks, helping to cultivate a sense of calm and diminish negative thought patterns.
health fitnessself help

More in Sound Therapy

Cover of Sound Therapy: Sleep (432 Hz)

Sound Therapy: Sleep (432 Hz)

Audible Sleep

Cover of Sound Therapy: Pain Relief (174 Hz)

Sound Therapy: Pain Relief (174 Hz)

Audible Sleep

Cover of Sound Therapy: Anxiety (417 Hz)

Sound Therapy: Anxiety (417 Hz)

Audible Sleep

Cover of Sound Therapy: Mental Focus (440Hz)

Sound Therapy: Mental Focus (440Hz)

Audible Sleep

Cover of Sound Therapy: Motivation (963Hz)

Sound Therapy: Motivation (963Hz)

Audible Sleep

Cover of Sound Therapy: Creativity (741Hz)

Sound Therapy: Creativity (741Hz)

Audible Sleep

Cover of Sound Therapy: Sexual Intimacy (528Hz)

Sound Therapy: Sexual Intimacy (528Hz)

Audible Sleep

Cover of Sound Therapy: Emotional Stability (285.5 Hz)

Sound Therapy: Emotional Stability (285.5 Hz)

Audible Sleep

Cover of Sound Therapy: Negative Thought Spirals (333 Hz)

Sound Therapy: Negative Thought Spirals (333 Hz)

Audible Sleep

Cover of Sound Therapy: Cortisol Reduction (111 Hz)

Sound Therapy: Cortisol Reduction (111 Hz)

Audible Sleep

Cover of Sound Therapy: Pure Empathy (639 Hz)

Sound Therapy: Pure Empathy (639 Hz)

Audible Sleep

Cover of Sound Therapy: Brain Boost (285.3 Hz)

Sound Therapy: Brain Boost (285.3 Hz)

Audible Sleep

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