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Cover of Sound Therapy: Sleep (432 Hz)

Sound Therapy: Sleep (432 Hz)

Audible Sleep

Narrated by Scarlett Burke

Sound Therapy

Released
January 18, 2024
Length
25 mins
Format
Meditation
Publisher
Audible Originals
Follow Audible Sleep View on Audible amazon
This audiobook features a soothing frequency designed to align with the body's natural circadian rhythms, fostering relaxation and preparing listeners for restful sleep. It amplifies melatonin production while reducing sleep latency, facilitating quicker transitions to slumber. Additionally, the frequency is linked to delta brainwave activity, which is crucial for deep, restorative sleep stages.
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Sound Therapy: Mental Focus (440Hz)

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Cover of Sound Therapy: Motivation (963Hz)

Sound Therapy: Motivation (963Hz)

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Cover of Sound Therapy: Creativity (741Hz)

Sound Therapy: Creativity (741Hz)

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Cover of Sound Therapy: Pure Empathy (639 Hz)

Sound Therapy: Pure Empathy (639 Hz)

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Cover of Sound Therapy: Sexual Intimacy (528Hz)

Sound Therapy: Sexual Intimacy (528Hz)

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Cover of Sound Therapy: Pain Relief (174 Hz)

Sound Therapy: Pain Relief (174 Hz)

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Cover of Sound Therapy: Bliss (396Hz)

Sound Therapy: Bliss (396Hz)

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Cover of Sound Therapy: Anxiety (417 Hz)

Sound Therapy: Anxiety (417 Hz)

Audible Sleep

Cover of Sound Therapy: Emotional Stability (285.5 Hz)

Sound Therapy: Emotional Stability (285.5 Hz)

Audible Sleep

Cover of Sound Therapy: Negative Thought Spirals (333 Hz)

Sound Therapy: Negative Thought Spirals (333 Hz)

Audible Sleep

Cover of Sound Therapy: Cortisol Reduction (111 Hz)

Sound Therapy: Cortisol Reduction (111 Hz)

Audible Sleep

Cover of Sound Therapy: Brain Boost (285.3 Hz)

Sound Therapy: Brain Boost (285.3 Hz)

Audible Sleep

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