RecentAudiobook
Cover of Sound Therapy: Anxiety (417 Hz)

Sound Therapy: Anxiety (417 Hz)

Audible Sleep

Narrated by Scarlett Burke

Sound Therapy

Released
January 18, 2024
Length
22 mins
Format
Meditation
Publisher
Audible Originals
Follow Audible Sleep View on Audible amazon
This audiobook explores a specific frequency that can lower cortisol, the stress hormone, while enhancing serotonin levels, known for stabilizing mood. By aiding the transition from the sympathetic (fight or flight) to the parasympathetic (rest and digest) state, it aims to alleviate anxiety and foster emotional calmness.
health fitnessself help

More in Sound Therapy

Cover of Sound Therapy: Mental Focus (440Hz)

Sound Therapy: Mental Focus (440Hz)

Audible Sleep

Cover of Sound Therapy: Motivation (963Hz)

Sound Therapy: Motivation (963Hz)

Audible Sleep

Cover of Sound Therapy: Creativity (741Hz)

Sound Therapy: Creativity (741Hz)

Audible Sleep

Cover of Sound Therapy: Pure Empathy (639 Hz)

Sound Therapy: Pure Empathy (639 Hz)

Audible Sleep

Cover of Sound Therapy: Sexual Intimacy (528Hz)

Sound Therapy: Sexual Intimacy (528Hz)

Audible Sleep

Cover of Sound Therapy: Sleep (432 Hz)

Sound Therapy: Sleep (432 Hz)

Audible Sleep

Cover of Sound Therapy: Pain Relief (174 Hz)

Sound Therapy: Pain Relief (174 Hz)

Audible Sleep

Cover of Sound Therapy: Bliss (396Hz)

Sound Therapy: Bliss (396Hz)

Audible Sleep

Cover of Sound Therapy: Emotional Stability (285.5 Hz)

Sound Therapy: Emotional Stability (285.5 Hz)

Audible Sleep

Cover of Sound Therapy: Negative Thought Spirals (333 Hz)

Sound Therapy: Negative Thought Spirals (333 Hz)

Audible Sleep

Cover of Sound Therapy: Cortisol Reduction (111 Hz)

Sound Therapy: Cortisol Reduction (111 Hz)

Audible Sleep

Cover of Sound Therapy: Brain Boost (285.3 Hz)

Sound Therapy: Brain Boost (285.3 Hz)

Audible Sleep

RecentAudiobook tracks Audible Sleep and over 137,000 other authors for new releases.

Follow the authors you love and hear about every new audiobook the day it lands.

Get startedBrowse authors

Related audiobooks

Cover of Hoh Rainforest

Hoh Rainforest

Audible Sleep, Gordon Hempton

Cover of The Lighthouse Keeper's Retreat

The Lighthouse Keeper's Retreat

Audible Sleep, Josie Adams

Cover of Super Attractor

Super Attractor

Gabrielle Bernstein - introduction

Cover of The Power of Mind over Body

The Power of Mind over Body

The Great Courses, Jo Marchant

Cover of The Universe Has Your Back

The Universe Has Your Back

Gabrielle Bernstein - introduction

Cover of Food Rules

Food Rules

Michael Pollan

Cover of This Is Your Mind on Plants

This Is Your Mind on Plants

Michael Pollan

Cover of 50+ Self-Help Classics Collection

50+ Self-Help Classics Collection

Napoleon Hill, James Allen, Kahil Gibran, Benjamin Franklin, Lao Tzu, Marcus Aurelius, Confucius, Marcus Aurelius Antoninus, Lao Tsu

Cover of 50+ Classic Collection. Political Science

50+ Classic Collection. Political Science

Niccolo Machiavelli, Sun Tzu, Thomas Paine, Lao Tzu, Plato, Marcus Aurelius, Thomas More, Tommaso Campanella, Francis Bacon, John Stuart Mill, Karl Marx, Vladimir Lenin, Rosa Luxemburg, Vladimir İlyiç Lenin

Cover of The Four Agreements

The Four Agreements

Don Miguel Ruiz Jr., Janet Mills, Don Miguel Ruiz

Cover of The High 5 Habit

The High 5 Habit

Mel Robbins

Cover of The Subtle Art of Not Giving a F*ck Journal

The Subtle Art of Not Giving a F*ck Journal

Mark Manson