Treating Anxiety

In "Treating Anxiety," Dr. Ellen Hendriksen explores the evolution of anxiety, tracing its origins as a protective trait for our ancestors and its impact on modern life. Through 12 engaging lectures, she details various anxiety disorders, offering insights into their causes and symptoms while providing practical tools and exercises to manage anxiety effectively. Grounded in scientific research and presented in a calming manner, this audiobook empowers listeners to navigate their anxiety and reclaim their lives.