Treating Anxiety
Narrated by Ellen Hendriksen
- Released
- January 17, 2025
- Length
- 5 hrs 58 mins
- Format
- Lecture
- Publisher
- The Great Courses
In "Treating Anxiety," Dr. Ellen Hendriksen explores the evolution of anxiety, tracing its origins as a protective trait for our ancestors and its impact on modern life. Through 12 engaging lectures, she details various anxiety disorders, offering insights into their causes and symptoms while providing practical tools and exercises to manage anxiety effectively. Grounded in scientific research and presented in a calming manner, this audiobook empowers listeners to navigate their anxiety and reclaim their lives.
RecentAudiobook tracks The Great Courses and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Medieval Myths & Mysteries
The Great Courses, Dorsey Armstrong
Powerful Women of the Medieval World
The Great Courses, Dorsey Armstrong
Cosmic Queries
James Trefil, Neil deGrasse Tyson
Merlin's Tour of the Universe
Neil deGrasse Tyson
Take Control of Your Life
Mel Robbins
The Atomic Habits Workbook
James Clear
The Look
Michelle Obama
Atomic Habits
James Clear
The Idaho Four
James Patterson, Vicky Ward
You Are Your Best Thing
Brené Brown, Tarana Burke