The Unprocessed Plate
Narrated by Rhiannon Lambert
- Released
- June 19, 2025
- Length
- 3 hrs 51 mins
- Format
- Unabridged Audiobook
- Publisher
- DK RED
"The Unprocessed Plate" is an informative audiobook that explores the impact of ultra-processed foods on our health and offers practical guidance for adopting a more balanced, home-cooked diet. Featuring insights from nutrition expert Rhiannon Lambert and a foreword by Professor Tim Spector, it aims to help listeners navigate the modern food environment and make informed dietary choices. With an engaging narration and actionable tips, the book encourages a positive shift toward healthier eating habits.
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