The Unprocessed Plate

The Unprocessed Plate is a practical guide by nutritionist Rhiannon Lambert that explores the impact of ultra-processed foods on our health and provides straightforward tips and recipes to help reduce their consumption. With insights from expert voices like Professor Tim Spector, the audiobook aims to empower listeners to prioritize home cooking and make healthier dietary choices amid today’s challenging food environment. Narrated by Lambert herself, it offers a clear, positive, and realistic approach to building a balanced diet.