Intermittent Fasting 16/8
Narrated by Catherine O'Connor
- Released
- August 30, 2019
- Length
- 3 hrs 3 mins
- Format
- Unabridged Audiobook
- Publisher
- Serena Sanders
This audiobook introduces the 16:8 intermittent fasting method and explores how it safely and effectively fits with the ketogenic diet. It provides clear explanations, step-by-step guidance, and practical tools such as a four-week meal plan and recipes to help newcomers get started. With a focus on debunking myths and fostering a success-oriented mindset, it aims to support listeners in achieving their health and weight loss goals.
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