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Cover of DASH Diet For Beginners

DASH Diet For Beginners

Nathalie Seaton

Narrated by Catherine O'Connor

Health & Fitness, Book 13

Released
October 8, 2019
Length
3 hrs 35 mins
Format
Unabridged Audiobook
Publisher
Nathalie Seaton
Follow Nathalie Seaton View on Audible apple
Discover the DASH diet, named the Best Diet Overall for eight consecutive years by US News & World Report, designed to be nutritious, effective for weight loss, and protective against chronic diseases. This audiobook reveals how you can achieve optimal health and lose weight without eliminating your favorite foods or feeling deprived. Learn practical meal planning strategies, easy recipes, and realistic tips for incorporating better food choices into your lifestyle, while also understanding why this diet surpasses five other popular diets. Whether you're aiming for substantial weight loss or simply looking to enhance your overall well-being, the DASH diet offers a flexible and achievable approach to healthier living.
food lifestylehealth fitness

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