RecentAudiobook
Cover of Intuitive Eating

Intuitive Eating

Nathalie Seaton

Narrated by Melanie Paragallo

Health & Fitness, Book 16

Released
January 18, 2020
Length
3 hrs 15 mins
Format
Unabridged Audiobook
Publisher
Jovita
Follow Nathalie Seaton View on Audible
This audiobook explores the principles of intuitive eating, offering insights into understanding our relationship with food and overcoming common dieting pitfalls. It aims to help listeners develop healthy, sustainable habits by learning to listen to their body's signals and make empowered food choices. With practical guidance and scientific insights, it seeks to eliminate stress and confusion around eating, empowering you to enjoy a balanced and free relationship with food.
health fitnesspersonal development

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