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Cover of Intermittent Fasting for Women Over 50 + Atkins Diet

Intermittent Fasting for Women Over 50 + Atkins Diet

Nathalie Seaton Body You Deserve

Narrated by Dr. Michelle Savage , Karen Danke

Health & Fitness, Book 8

Released
October 21, 2022
Length
8 hrs 44 mins
Format
Unabridged Audiobook
Publisher
Nathalie Seaton
Follow Nathalie Seaton View on Audible apple
This audiobook explores how intermittent fasting can help women over 50 improve their health, reverse aging processes, and maintain a healthy weight, all while boosting energy and reducing inflammation. It details nine different methods of intermittent fasting, highlights its popularity among celebrities, and offers practical guidance to help listeners adopt this lifestyle successfully. Additionally, a bonus book provides strategies for combining low-carb diets with fasting to enhance weight loss efforts. This comprehensive bundle aims to motivate and support women in achieving their health and fitness goals.
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