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Prime Body
Narrated by Ben Azadi
- Released
- Releases May 18, 2027
- Length
- 12 hrs
- Format
- Unabridged Audiobook
- Publisher
- Hay House LLC
In Prime Body, Ben Azadi explores how chronic inflammation and hormonal imbalance—rather than just calorie counting—can hinder weight loss and contribute to persistent belly fat. Drawing on metabolic research and his own experiences, Azadi offers a 30-day plan focused on reducing inflammation, supporting hormone health, and adopting lifestyle habits like fasting, sleep, and stress management. This book presents a comprehensive approach to improving metabolic health and long-term wellness, emphasizing understanding the root causes of fat storage.
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