How Not to Age
Narrated by Michael Greger MD
- Released
- October 29, 2024
- Length
- 27 hrs 57 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Digital Audio
In "How Not to Age," Dr. Michael Greger shares evidence-based strategies rooted in peer-reviewed research and the lifestyles of long-lived populations around the world. The audiobook offers practical, simple steps to help preserve physical and mental vitality, guiding listeners toward healthier aging. Read by the author himself, it provides a comprehensive, engaging approach to extending lifespan and enhancing quality of life.
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