How Not to Diet

In "How Not to Diet," bestselling author Dr. Michael Greger delivers a compelling exploration of the science behind sustainable weight loss. Drawing on the latest research, he outlines the essential components of an effective weight-loss diet, emphasizing the importance of plant-based eating and the impact of various foods on health and longevity. Beyond nutrition, Dr. Greger introduces twenty-one natural weight-loss accelerators and insights from chronobiology, providing actionable advice for a healthier, more sustainable lifestyle without the need for fad diets.